Take a break and be kind to yourself.
It's a beautiful day, hubby and I are meeting in his lunch break so we can shop for little miss's birthday present, feeling really proud about how we have saved for her present and excited for the upcoming events. Then I think about those events, there is this sick feeling in my stomach again, this feeling has been following me around all week. Every morning I've been feeling nauseous, I've been exhausted, overwhelmed, emotional, heightened anxiety. I even googled 'Can I get pregnant after a vasectomy', thinking that maybe this is what is going on. (As I discovered, 4 years on from that momentous event in hubby's life, it is highly unlikely for me to be pregnant). We are standing in the book isle and then it hits at full force, a panic attack, I'm struggling to breath, my stomach is turning, my thoughts a racing, I'm trying not to cry, barely able to tell my husband what is going on. Outwardly I look fine, internally there is a complete nuclear me