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The Ruth Project

The Ruth Project Wairarapa is a non-profit community organisation supporting parents walking with perinatal mental distress in-between appointments.

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This image is from the Mental Health Foundation NZ and is a list of free helplines throughout New Zealand that we value and want to make sure this information is available for you.

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Aroha - Hinemoa Elder
The Post-Natal Depletion Cure - Dr Oscar Serrallach

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Take a break and be kind to yourself.

It's a beautiful day, hubby and I are meeting in his lunch break so we can shop for little miss's birthday present, feeling really proud about how we have saved for her present and excited for the upcoming events. Then I think about those events, there is this sick feeling in my stomach again, this feeling has been following me around all week. Every morning I've been feeling nauseous, I've been exhausted, overwhelmed, emotional, heightened anxiety. I even googled 'Can I get pregnant after a vasectomy', thinking that maybe this is what is going on. (As I discovered, 4 years on from that momentous event in hubby's life, it is highly unlikely for me to be pregnant). We are standing in the book isle and then it hits at full force, a panic attack, I'm struggling to breath, my stomach is turning, my thoughts a racing, I'm trying not to cry, barely able to tell my husband what is going on. Outwardly I look fine, internally there is a complete nuclear me

Perinatal Mental Distress Discrimination and Prejudice Survey

Have you ever experienced prejudice and discrimination while walking through perinatal mental distress? Have you seen it happen to others? Or have you experienced discrimination towards yourself in your own thinking which just kept pulling you down when it was already so hard to stand up? Then we would love to hear from you. We are currently gathering information around this issue from our local community. We would like to understand the common thoughts, behaviours and impacts upon individuals along with ideas about what we can do to help stop and change the way we as a community think, interact and support parents experiencing mental distress. Click this link below which will take you to our survey you can fill out, you can keep it completely anonymous and any information shared will be respected and kept private. Perinatal Mental Distress Survey Thank you for you support and help.

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