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The Ruth Project

The Ruth Project Wairarapa is a non-profit community organisation supporting parents walking with perinatal mental distress in-between appointments.

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Showing posts from September, 2021

Workout of the Week - Sep 06/2021

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- September 06, 2021

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Aroha - Hinemoa Elder
The Post-Natal Depletion Cure - Dr Oscar Serrallach

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The Myth of Having It All: Redefining Success for Parents

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In today’s fast-paced world, the pressure to achieve perfection as parents can feel overwhelming. We often hear the phrase "having it all," suggesting that parents can seamlessly juggle careers, family, and personal lives without breaking a sweat. However, this week's show on Help!, dismantled this myth, revealing the unrealistic expectations placed on parents, especially mothers, and the toll it can take on mental health. What Is the Myth of Having It All? The idea of “having it all” implies that one can succeed in every aspect of life simultaneously. For parents, this means excelling in their careers, being present for every milestone in their children’s lives, maintaining a perfect household, and finding time for personal fulfillment. Unfortunately, this notion creates a false ideal that is impossible to achieve and can lead to feelings of inadequacy and burnout. Societal Pressures and Expectations Society plays a significant role in perpetuating the myth of having it...

Take a break and be kind to yourself.

- November 04, 2022

It's a beautiful day, hubby and I are meeting in his lunch break so we can shop for little miss's birthday present, feeling really proud about how we have saved for her present and excited for the upcoming events. Then I think about those events, there is this sick feeling in my stomach again, this feeling has been following me around all week. Every morning I've been feeling nauseous, I've been exhausted, overwhelmed, emotional, heightened anxiety. I even googled 'Can I get pregnant after a vasectomy', thinking that maybe this is what is going on. (As I discovered, 4 years on from that momentous event in hubby's life, it is highly unlikely for me to be pregnant). We are standing in the book isle and then it hits at full force, a panic attack, I'm struggling to breath, my stomach is turning, my thoughts a racing, I'm trying not to cry, barely able to tell my husband what is going on. Outwardly I look fine, internally there i...

Perinatal Mental Distress Discrimination and Prejudice Survey

- October 04, 2022

Have you ever experienced prejudice and discrimination while walking through perinatal mental distress? Have you seen it happen to others? Or have you experienced discrimination towards yourself in your own thinking which just kept pulling you down when it was already so hard to stand up? Then we would love to hear from you. We are currently gathering information around this issue from our local community. We would like to understand the common thoughts, behaviours and impacts upon individuals along with ideas about what we can do to help stop and change the way we as a community think, interact and support parents experiencing mental distress. Click this link below which will take you to our survey you can fill out, you can keep it completely anonymous and any information shared will be respected and kept private. Perinatal Mental Distress Survey Thank you for you support and help.

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