Taking Care of You.
For me, it is very easy to constantly put the needs of others first which is something I love but have learnt that it’s not really worth it at the expense of my own mental health. The other thing I have struggled with is the lack of motivation that can come with mental distress, depression and anxiety. Something I think all parents need to learn before babies arrive is that it is ok to prioritise your needs first and take care of yourselves individually and together. Exercise is one thing that can be achieved throughout the week that looks after the body physically and mentally. It doesn’t have to be full on, something as simple as going for a short walk a couple of times a week is enough to take care of you and give your mind the space it needs to rest and heal. When we take care of ourselves and prioritise our mental well-being than giving to others doesn’t become a burden. Be the support in parents life and help them to get motivated to take care of themselves and their mental wel